LEARN TO MEDITATE WITH ANGELA SWANSON
Find your missing peace.
what you'll learn
Learn how to meditate the easy way...
I'll teach you the meditation method I've taught oodles of students over the past 8 years. It's easy to do and proven to work. You'll get absolutely everything you need to be able to meditate on your own with confidence. Including personalized instruction and ongoing support so it'll be a snap to make meditation a natural part of your life.
Even if you can't quiet your mind...
This is the #1 obstacle people face. You'll learn how to overcome it and master all 5 of the secrets to meditation.
Even if you're super busy...
You'll be surprised how you can turn just a few moments into a quick meditation. Ahh... it feels good, too.
Even if you've tried before and couldn't do it...
Can't sit still? Tried the apps and felt meh about it? The right teacher makes all the difference.
What you'll GET
When you learn to meditate with Angela Swanson you get...
I'll tell you straight up what meditation is, what it isn't, where it originates, and why more people than ever are practicing it today. You'll learn the 3 things you need in order to meditate, discuss common misconceptions, and you'll have plenty of opportunities to get all your questions answered so nothing will get in your way.
Find out what happens when you meditate. It's quite amazing! Your brain changes (in a good way!), your nervous system calms down, your body rejuvenates, your emotions regulate, and you get to know yourself better. You'll learn about the benefits of meditation and also pinpoint why YOU want to meditate and what's most important to you. Knowing your intentions is so important--and helpful!
I'll teach you step-by-step how to meditate. You'll learn a technique that includes mantra, mindful breathing, body scan, and self-inquiry. The beauty of this technique is that you can adapt it to fit your personality and preferences. Not only that, but I'll teach you the secrets that make meditation easy so you won't struggle with it (like other people do!). It'll become a natural part of you life.
The nuts and bolts! How to sit, where to sit, how to keep time, should you include music, how long to meditate, what time of the day is best, what to do if you miss a meditation, how to deal with distractions, when can you have your coffee(!), and so on. You'll be zoomin' and ready to establish your personal daily practice straight away.
In addition to all of the above, you'll get a handy booklet, your intentions worksheet, free checkups with me, and 1 free month in The Moment Membership (new or returning members only). Plus you can retake the class again for free. So... what are you waiting for?
the best part!
And then... you find your Stillpower
What if you could once and for all make the shift in your life that leads to a legit sense of peace and happiness, no matter what life throws your way? You can. All it takes is a little something I call Stillpower. It’s like knowing a super-secret shortcut to all the good things you want in life. Learning to meditate is essential! Ready to take the next step?
Hi, I'm Angela. I'll be helping you make meditation a natural part of your life.
In 2011 a serious bout of soul-sadness led me to meditation and it quite literally saved my life. A few years later I became a meditation teacher and never looked back.
I’m on a mission to change the way people think about meditation so it becomes part of their daily life. I make it easy to learn and get consistent with it. It'll be the practice you want to keep doing because you'll see it working in your life.
It’s my sincerest intention to teach, guide, and support you with the utmost care and excellence along your meditation journey. I’m honored to be your teacher and I thank you for putting your trust in me.
"I feel so much calmer and in control of myself and my emotions when I meditate... and that's a tremendous blessing in my life"
I didn’t feel I had the time to take this class, but I’m glad I did it anyway because now I’ve taken my meditation practice to a new level. I’m meditating on my own (rather than using apps) and I’ve extended the length of my practice. I feel even more committed than before! Angela is a great teacher, I’d recommend her class to anyone.
I wanted to learn to meditate but I was convinced I wouldn’t be able to do it correctly. Since learning with Angela, I’m able to meditate anywhere, anytime and already feel calmer and have a better relationship with my family. Angela is a fabulous teacher. Her meditation class was a great experience for me. Because I’m giving myself permission to take time for myself and meditate, I’m feeling peace, I have more patience and self-awareness, and I’m being in the present! Being present is something I never understood and now cherish.