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Get 8 quick comforts for your anxiety

Anxiety sucks. Try these emergency self-care tips you can use in the moment to find comfort when anxiety strikes. With bonus list of resources including online therapists.

I LOVE the comfort cards! –Emmily W.


I've noticed my anxiety has gradually quieted and I love the feeling of relaxation I encounter. –Kim K.


EIGHT QUICK COMFORTS FOR YOUR ANXIETY IS A FREE GUIDE CREATED BY CERTIFIED MEDITATION TEACHER, ANGELA SWANSON (CMMI), & LICENSED MENTAL HEALTH COUNSELOR, EMMILY WELDON (LPCC, LMHC).

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